What is mental imagery? Seeing and feeling yourself perform your best in your mind's eye.

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Mental imagery is like strength training for the mind.

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Extensive research has demonstrated that mental imagery can improve your performances technically, tactically, and mentally.

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Mental imagery is more than just mental: Brain imaging studies have shown that when people imagine themselves performing, they trigger the same areas of the brain used when they are actually performing.​

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If you combine mental imagery with actual practice, you will improve more and faster.

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Here are some of our selected visualization resources:

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