What is mental imagery? Seeing and feeling yourself perform your best in your mind's eye.
Mental imagery is like strength training for the mind.
Extensive research has demonstrated that mental imagery can improve your performances technically, tactically, and mentally.
Mental imagery is more than just mental: Brain imaging studies have shown that when people imagine themselves performing, they trigger the same areas of the brain used when they are actually performing.
If you combine mental imagery with actual practice, you will improve more and faster.
Here are some of our selected visualization resources: