Odibodi--Frequently Asked Questions


For Users


  • How and why does visualization work?

    • There are many scientific studies supporting the power of visualization.  Mental practice (rehearsing a skill in your mind) can actually improve physical performance.

    • Brain imagery studies show that when people imagine a movement, the same areas of their brains are activated as when they perform that movement.

    • By repeatedly activating the motor networks for a movement without actually doing the movement, the communication between the neurons associated with that movement is strengthened.

    • Simply put, neuro-pathways are reinforced by imagining actions.

  • What are the benefits of listening to prompts to form mental images?

    • Audio prompts help a listener focus on the mental exercises.  Guided imagery facilitates the listener’s practice by providing appropriate time for the listener to create detailed pictures in his/her mind.

    • Although many people believe in the power of visualization, they do not have the tools to develop a focused mental imagery practice on their own.  Everyone’s mind wanders during mental imagery practice—it is natural.

    • Now there is a revolutionary resource, Odibodi, that helps minimize distractions and keeps users on track with guided visualization.  Odibodi’s ever-expanding library of exercises provides critical support for developing a consistent mental imagery practice. 

  • How many times do I have to listen to recordings to see a benefit?

    • As the saying goes…practice makes perfect.  The more you listen to recordings, the more effective the exercises become.

  • How can I make my own exercises and submit to the Odibodi library?

    • You may record and submit your own exercises on the app through the “My Odibodi” tab or through the “About” tab on Odibodi.com.

    • Feel free to follow the guidelines for making an Odibodi recording.

For Content Providers/Partners/Experts


  • Why should I consider adding content to the Odibodi library?

    • There are many benefits to content providers including the following:

      • A unique platform for connecting with current students/fans/audience

      • Enhanced reach to new audiences

      • Increased digital brand equity through greater audience

      • Engagement and wider reach (e.g., social media followers)

      • Scalable coaching available to audience 24/7 through recordings, which are preserved for posterity

        • Record an exercise one time and leverage it on the Odibodi platform so an infinite number of listeners may benefit.

  • How easy is it to create recordings?

    • Recording an audio file is simple and fast.  Most Odibodi contributors are able to make a 1-3 minute recording within 15 minutes.  More detailed exercises may require more time.

    • The Odibodi team is available to support content creation.

    • Feel free to follow the guidelines for making an Odibodi recording.





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